Launa Jae Nutrition Coaching
The Catalyst Code
For women who are DONE with diets and ready to finally learn how to eat for their goals — without giving up their life.
12 weeks. A personalized plan. Straight-up strategy — no diets, no drama, no starting over.
If you’re sick of tracking, quitting, and restarting every few months... this is your reset.
Because food shouldn’t feel like a full-time job. It should compliment your life.
Registration Closes For the YEAR September 8th.Program begins September 15th.
If you've ever said:
“I’ve tracked macros before, but I got off track and don’t know how to restart.”“I want to lose fat, but I also want to eat foods I actually enjoy.”“I’ve done it all — low carb, fasting, detoxes — nothing ever sticks.”“I’m overwhelmed by all the info and need a plan that’s actually doable with my schedule.”“I’m not a beginner... but I’m tired of starting over every fall.”
You’re not alone — and The Catalyst Code was built for you.
who is the Catalyst Code for?
the woman who...
- Is macro-curious but overwhelmed by where to start
- Has tracked before and wants a reset, accountability, or updated numbers
- Got thrown off by summer, but now that the kids are back in school — it’s GO TIME
- Needs structure, strategy, and support going into fall
- Is sick of “diet starts Monday” and wants a long-term solution
- Is done wasting time, energy, and money on things that don’t work
- Wants results she doesn’t have to keep re-chasing every year
Diets haven’t worked.
You know it. I know it.
You’ve tried: Cutting carbs, Intermittent fasting, 75 Hard, Cutting out carbs, Extreme meal plans, Detoxes, Supplements, and prayer…and still ended up confused, frustrated, and stuck.
That’s because diets tell you what to eat — not how to think about food.
They don’t teach you how to make decisions, adjust for real life, or eat in a way that actually makes sense for you.
that's why I created
The Catalyst Code
A no-fluff, personalized approach to nutrition built on education, strategy, and action — so you can STOP spinning your wheels and finally:Cut fat without cutting joyFeel confident in your food choicesEnjoy meals out, holidays, and vacations without spiralingKnow exactly WHAT to eat and WHY
Why this works
(when everything else hasn’t)
After coaching hundreds of women over the last 12 years, I noticed a pattern:
The first 3 months are ALWAYS the same.We work on: Simplifying food choices, Understanding macros, Building sustainable habits, Shutting out the diet noise, Personalizing a strategy that works.
So I packaged those first 12 weeks into one powerful program that delivers the real foundation you’ve always needed.
What’s included:
🔢 Personalized macro setup + mid program adjustments🎓 Monthly LIVE calls where Launa will be teaching you nutrition concepts and have LIVE coaching on these calls✌🏽 Bi-Weekly Q&A Sessions (via zoom) for ongoing troubleshooting, questions, and accountability🧠 Ongoing support + answers to your questions✅ High-level accountability and coaching🗂️ Downloadable templates, guides, and resources💬 Private group for support + community🎯 Real strategies to apply in everyday life — travel, throughout the holidays, and social events so you DONT have to start from scratch January 1.
Registration closes FOR THE YEAR on Sunday, September 8th
You'll Walk Away With:
Clarity around what to eat and how muchTactical strategies to eliminate food anxiety and stay on track with your goals during the Holiday SeasonConfidence in social situations, on vacation, or at homeA tracking system that works with your lifestyle (not against it)Fat loss results that actually lastA simple, no-BS approach you’ll never have to “start over” from again
Because the truth is...
You can keep guessing, spending $$ on supplements, trying the latest trending diet, do all of your research on IF, and MAYBE see some results before the Holiday Season...OR you can join a proven system that’s helped hundreds of women finally break the food anxiety cycle and SEE RESULTS.Let this be your last restart.